Videos
✓ Currently working with 100+ MNCs for Yoga Solutions
✓ 20+ Years experience In corporate Yoga
✓Providing Services to Colgate, Baxter, Gail India, Aashima, IQVIA etc.
✓An Important & Essential addition of Yoga to a company’s employees Health & Productivity
• Increased Energy. …
• Reduced Stress….
• Increased Confidence. …
• Improved Posture @Yogawithsamarth ….
• Better Boosted Immunity. …
• Increased Focus on work. …
• Improved Breathing with Pranayama. …
• Prevents Spinal pain & Improves Morale..
• Help to prevent & manage Blood Sugar & Blood Pressure
•Rate ₹2000 per session
•Expert Certified & Experienced corporate Yoga team
www.ExhaleYogaSchool.com
#ExhaleYogaSchool #YogaWithSamarth #corporateevents #corporateyoga #deskyoga #officeyoga
1 Flow Yoga
2 Aerial Yoga
3 Restorative Yoga
4 Power Yoga
5 Pregnancy Yoga
YogaAlliance USA
#ExhaleYogaSchool #YogaWithSamarth #yogareview #yogattc #yogacourses
वायवीय बकासन (Aerial Bakasana)
✓It’s very difficult for many but @YogawithSAMARTH
✓we have very interesting solutions with Effective props
✓to get all the interesting & effective benefits of this kind of challenging yoga poses
✓ Get benefits to internal organs like 🫁🫀🧠🩸
✓join Aerial yoga classes/courses for effective & interesting outcomes with expert teachers
✓Avoid in Arm Injuries, Pregnancy & Post Surgeries
✓Classes cost ₹3500/-
✓Courses Total 4 levels (Each level ₹25k)
#yogawithsamarth #exhaleyogaschool #aerialyoga #bakasana #ancientyoga #yogatutorial
www.ExhaleYogaSchool.com
✓The purpose of Placing Yoga sculptures around temple isn’t to offer knowledge to the visitors, #YogaWithSAMARTH
✓it’s to take all the positive energy that gets transferred from the Earths surface to the human body through various mediums while you meditate in temple & surroundings.
✓Practicing Yoga at Shiva Mandir will rejuvenates your senses & hence compels you to Grow your practice & makes your visit rewarding.
✓Ever wondered why your body feels a whole wave of positive energy when you practice Yoga/Meditates near the Shiva Mandir?
✓It’s the copper plate placed beneath the Idols of Hindu Devi/Devta that absorbs the magnetic waves & radiates it to the surroundings.
www.ExhaleYogaSchool.com
#ExhaleYogaSchool #handstandeverywhere #yogastrong #shivatemple #ancienttemple #ancientyoga
Learn about its
✓Historical Significance
✓Practice with Chanting
✓Benefits of Sun Salutations
✓12 names is very important to chant if want to get vibes & to activate important Neuro Pathways
ExhaleYogaSchool.com
1. Om Mitraaya Namaha: One who is friendly to all.
2. Om Ravaye Namaha: The shining or the radiant one.
3. Om Suryaya Namaha: The dispeller of darkness, responsible for generating activity.
4. Om Bhaanave Namaha: One who illuminates.
5. Om Khagaya Namaha: One who is all-pervading.
6. Om Pooshne Namaha: Giver of nourishment and fulfilment.
7. Om Hiranya Garbhaya Namaha: One who has a golden coloured brilliance.
8. Om Mareechaye Namaha: Giver of light with infinite rays. #ExhaleYogaSchool
9. Om Aadityaaya Namaha: The son of Aditi, the cosmic divine mother.
10. Om Savitre Namaha: One who is responsible for life.
11. Om Arkaaya Namaha: One who is worthy of praise and glory.
12. Om Bhaskaraya Namaha: Giver of wisdom and cosmic illumination.
free Yoga tutorial,
*Avoid POST MAJOR SURGERIES & take consent of doctor if suffering from cardiac issues.
ExhaleYogaSchool.com
#ExhaleYogaSchool #YogaWithSamarth #sunsalutations #sunexercises #सूर्यनमस्कार #yogatutorial #yogacourses #12stepsuryanamaskar
✓Pregnancy Yoga Teacher Training Program
✓Prenatal Yoga Teacher 🤰🏻 can Give You a Healthier Pregnancy
✓2012 study📚 on Pregnancy Yoga says that women who regularly practiced yoga🧘🏻 during pregnancy will
✓Less likely to have preterm labor
✓Less chance to deliver a low-birthweight baby
✓Stays Happy & Active🏃🏼♀️ during 2nd & 3rd trimester
✓Fewer or No complaints about
-lower back pain
-nausea
-insomnia🙇🏼♀️
-headaches🧠
-shortness of breath🫁
www.ExhaleYogaSchool.com
Note- Any Yoga practice in Pregnancy required consent from Gynecologist. #exhaleyogaschool #YogaWithSamarth #yogatutorial #yogacourse #pregnancy #prenatalgentleyoga
Most effective & interesting pose to improve backbends instantly in kids
.
ExhaleYogaSchool.com
#kidsyoga #kidsvideo #aerialyoga #YogaWithSamarth #ancientyoga #yogatutorial
www.exhaleyogaschool.com
www.ExhaleYogaSchool.com
✓2012 study on 🤰🏼🤱 Pregnancy Yoga says that women who regularly practiced yoga during pregnancy will
✓Less likely to have preterm labor
@Yoga with SAMARTH
✓Less chance to deliver a low-birthweight baby
✓Stays Happy & Active during 2nd & 3rd trimester
✓Throughout pregnancy fewer complaints about
-lower back pain,
-nausea,
-insomnia,
-headaches,
-shortness of breath
••benefits in 👼🏻👶🏻 with Exhale Yoga School
✓Development of fantastic social skills
✓Neurological 🧠& developmental benifits to cute kids
✓Enhance perfect height & growth with 🧘🏼♂️Yoga.
✓Major Help in Study & Analytical skills with प्राणायाम🫁
✓Easy Memory 🧠recall function with Mediation🕉️
✓Kids has energy 🏋️♀️🏋🏻power house, unleash them @YogaWithSAMARTH
🧘♀️Process
✓Inhale with clinched teeth 😬 & मूलबंध(Root locked)
✓Hold with जालंधर बंध ( throat locked)
✓Release from Left (or Both nostrils) with raising उड्डियान बंध (navel locked)
✓⚠️🚷Practice Bandh & Breath retention only if u r permitted by expert
💰Benifits of Shitali @ Exhale Yoga School
✓ Affects centre in brain 🧠 which manages temperature 🌡️ & keeps u cool🏔️⛄
✓ Effective health benifits to prevent fever🤒 & digestive 🥗👩🍳🍅 problems
✓ We observed Instant mental 💆♂️🧘♀️ peace & health with daily practice
✓ Great help in Thyroid function & reproductive health 🤰🤱🧑🍼
✓ Miraculous 🧞♂️to Patients of High BP & Acidity
✓ आर्युवेद Effective in पित्त related disorders
Yoga Teacher from Exhale Yoga School moving to USA & UK
✓ Flexing+expanding+stretching our Chest & Lungs🫁
✓ Young & Toned legs🦵🏻, butts, spine, shoulder blades, glute, lumber, wrists, arms, upper limbs & abdomen
✓ Improved function of heart 🫀& Nerves 🧠
✓ Gives good stretch to flexor muscles of your hip & wrists
✓ Flexible & smooth Joints of entire upper body🏋️
✓ Great Help in dealing with🤰🧑🍼 “asthma & infertility”
✓ Cures osteoporosis 🦷💀at Exhale Yoga School
✓ Stimulate your pituitary & thyroid glands to balance it’s functions
✓ Good in stress release💆🏽 & dealing with Depression🙇🏼♀️
✓आयुर्वेद -Effective in वात & कफ दोष
✓ Improves चक्र – स्वाधिष्ठान, विशुद्धि & मणिपुर
Avoid if
-post major surgeries👨⚕️😷
-take consent from doctor if HighBp & severe Spinal issues
-Consent of Doctor in pregnancy🤰🏻
✓Prenatal Yoga🤰🏻 @YogaWithSAMARTH can Give You a Healthier Pregnancy
✓2012 study📚 on Pregnancy Yoga says that women who regularly practiced yoga🧘🏻 during pregnancy will
✓Less likely to have preterm labor
✓Less chance to deliver a low-birthweight baby
✓Stays Happy & Active🏃🏼♀️ during 2nd & 3rd trimester
✓Fewer or No complaints about
-lower back pain
-nausea
-insomnia🙇🏼♀️
-headaches🧠
-shortness of breath🫁
ExhaleYogaSchool.com
Note- Any Yoga practice in Pregnancy required consent from Gynecologist
1. This pose renders a great stretch for the inner thighs 🦵🏻& groin.
2. It relaxes the tensed tissues & improves the flexibility of this region.
3. It improves blood 🩸circulation in the lower body that is stalled due to long sitting💺 hours.
4. It provides relief 💆🏽♀️from menstrual discomfort & issues due to menopause.
5. Maintains healthy bowels movement @yoga with SAMARTH
6. This Aerial pose is also recommended for uterine & ovarian health.
7. Improves fertility of males and easy recovery in fertility related limits.
8. Improved supply of nutrients and oxygen to your brain🧠.
9. Relaxation to your lungs 🫁.
💉आर्युवेद Effective in Vat & Kapha Dohsa
🧘🏼♂️चक्र Stimulates Root & Neval Chakra
Avoid if
– advanced neuro surgery
– post hip replacement
– High BP
– Glaucoma
– Pregnancy
✓You will never have “Constipation” 💩if u practicing it
✓We can get rid of belly fat 🍤( visceral fat) 🤸♀️easily
✓Get rid of spinal problems at ExhaleYogaSchool
✓Cures 🧠 Adrenal & Pancreatic Glands related disorders
✓Most effective in diabetic patients Sugar management
✓Person with mild & moderate spinal problems can also practice ध्यान 🧘♀️🧘🕉️ easily
✓Provides relaxation to & rest to heart 🫀
✓आर्युवेद – वात & कफ Effective in Gastric & Phlegm disorders
✓चक्र – Effective in मूलाधार & स्वाधिष्ठान related issues
✓Effective pose to improve outcomes of contemplation 💆🏻♀️🧘🏻
✓Easily we can get rid of Migraine, Insomnia & Vertigo🤯🤦
✓Reduces depression, stress & anxiety
Avoid if
– pregnancy 🤰
– hip joint replacement
– knee surgery
∆ Join us to get ancient & interesting Yoga benifits
✓Aerial yoga is popular among Hatha Yogis since many many centuries @ Yoga with SAMARTH
✓I found aerial yoga on Banyan tree really amazing very easy but it requires some basic skill of Knots
✓Watching this will definitely convince you that why Banyan tree is always favourite among Yogis
✓If You really wud like to explore more roots of Aerialyoga to get effective outcome/benifits contact us
.
✓800+ successful yoga teachers teaching Overseas n 450+ in India. Plenty of foreigners visit Exhale for courses.
.
✓They r In countries like USA Europe Australia Canada n middle East.
.
✓280+ doctors got certified from Exhale.
.
✓Our teachers own the Studios.
✓they are working in Hospitals, corporates, Yoga Studios and doing Yoga Retreats.
✓Even they own teacher training schools like us.
.
✓800+ successful yoga teachers teaching Overseas n 450+ in India. Plenty of foreigners visit Exhale for courses.
.
✓They r In countries like USA Europe Australia Canada n middle East.
.
✓280+ doctors got certified from Exhale.
.
✓Our teachers own the Studios.
✓they are working in Hospitals, corporates, Yoga Studios and doing Yoga Retreats.
✓Even they own teacher training schools like us.
Successfully teaching Aerial kids Yoga at various studios in India
Aerial प्राणायाम Benefits
✓relieves depression & Stress
✓treats respiratory asthma bronchitis
✓heart problems & high B.P.
✓Reduces arthritis pain
✓reduced frequency of Migraine
✓Help in overcoming negative thoughts.
✓Reduced anger
✓Reduced Allergic symptoms
✓Get rid of acidity
✓Balances Dosha of वात पित्त & कफ
✓पश्चिमोत्तानासन Paschimottanasan Benifits for kids
✓Delivers Purified Blood 🩸🫀 flow to important glands for height
✓Paschimottanasana increases appetite for Growth of kids
✓Aerial Yoga delivers accurate Focus & Memory for Study📒
✓Improved function of the liver, kidneys, ovaries & uterus
✓Favourite pose of Lord Shiva🕉️
✓Great Help to relieve stress💆 & depression
✓Stretches entire spine, shoulders & hamstrings
✓ @Yoga with SAMARTH get Rocksolid digestion in kids
✓Effective diabetes management
✓Help in uneasy symptoms of menopause & menstrual discomfort
✓Soothes headache🤯 and anxiety and reduces fatigue
✓Reduces obesity, and cures many diseases.
Avoid if
-post major surgeries
-in severe lower back pain
-post hip replacement
✓Aerial yoga is popular among Hatha Yogis since many many centuries @ Yoga with SAMARTH
✓I found aerial yoga on Banyan tree really amazing very easy but it requires some basic skill of Knots
✓Watching this will definitely convince you that why Banyan tree is always favourite among Yogis
✓If You really wud like to explore more roots of Aerialyoga to get effective outcome/benifits contact us
✓Aerial yoga is popular among Hatha Yogis since many many centuries @ Yoga with SAMARTH
✓I found aerial yoga on Banyan tree really amazing very easy but it requires some basic skill of Knots
✓Watching this will definitely convince you that why Banyan tree is always favourite among Yogis
✓If You really wud like to explore more roots of Aerialyoga to get effective outcome/benifits contact us
✓ Consent from doctor & keep expert from Exhale Yoga School with you when you try it
||हर हर महादेव||
11th & 12th sept @YogaWithSAMARTH
Investment ₹2000
✓Teach your kid to self purify entire digestive & nervous🧠 system
✓How to acquire control over Sometic nervous system with Nauli
✓Improve immunity with effective traditional method of Nauli & Angisaar
✓Effective squeezing of lungs 🫁 with practice of Nauli expells impurities from bronchie
✓Gift your kids this ancient self purification technique to keep their body at the best condition
Time Saturday Morning 7 to 8 30
Sunday morning 7 to 8 30
Place Exhale Yoga School, Vastrapur
✓Ancient Hatha Yogis were doing with Smoke & Fire on Ground
✓After having Smoke & Fire Yogis were maintaining/Floating it for many hours to challenge themselves
✓Aerial yoga is popular among Hatha Yogis since many many centuries @ Yoga with SAMARTH
✓Practice this Ancient Aerial Yoga class & Courses to get certified at Exhale Yoga School
Aerial प्राणायाम Benefits
✓relieves depression & Stress
✓treats respiratory asthma bronchitis
✓heart problems & high B.P.
✓Reduces arthritis pain
✓reduced frequency of Migraine
✓Help in overcoming negative thoughts.
✓Reduced anger
✓Reduced Allergic symptoms
✓Get rid of acidity
✓Balances Dosha of वात पित्त & कफ
✓Get healing effect on the spine, feet, knees, chest shoulders & upper back.
✓Get strong legs, thighs & many important muscles below your navel.
✓It removes hip stiffness
Makes the lower part of your body more flexible
✓Get Relief in joint pain @Yogawithsamarth
✓Improved circulation of blood to decrease tension in our body
✓Good for those suffering from sexual disorders
✓Increases sperm count also
Cures impotency
✓It helps to overcome erectile dysfunction, premature ejaculation and impotency
✓Get Stimulations in your kidneys + urinary bladder with Kandasana at Exhale
✓Get Instant mental calmness, my regular experience
✓Amazing benifits in issues related to “पित्त प्रकृति”
✓stimulation to मूलाधार स्वाधिष्ठान & मणिपुर चक्र
Avoid if
– tight knee
– pregnancy
– post all major surgeries
– Take consent from doctor & Yoga teacher before starting
✓You will get Strong & Sharp torso, back, arms🏋️♀️, shoulders,💪 spinal cord & vision👁️👀.
✓You will get Amazing sense of balance🤸🤸 with Scorpion
✓you will get eligible to do more back bending with improved flexible spine.
✓it will stimulate your functions of nervous system 🧠 & lots of blood🫀 and nutrients in head💆♂️ leads to
✓amazing function of Pituitary & hypothalamus🧠.
✓Stimulates मणिपुर चक्र & विशुद्ध चक्र
✓Effective in” वात & कफ ” related disorders
✓It will Stimulates your scalp 💆♂️and you can reduce hair fall💇♀️👦🧔.
*Avoid if
-Arm & Spine Injuries,
-post major surgeries,
-vertigo,
-pregnancy.
1 Flow Yoga
2 Aerial Yoga
3 Restorative Yoga
4 Power Yoga
5 Pregnancy Yoga
Registered with YogaAlliance USA
1 Flow Yoga
2 Aerial Yoga
3 Restorative Yoga
4 Power Yoga
5 Pregnancy Yoga
Registered with YogaAlliance USA
Ancient Aerial Reverse Floating Dhanurasana @YogaWithSAMARTH
✓ Flexing+expanding+stretching our Chest and Lungs🫁
✓ Toned legs, butts, spine, shoulder blades, glute, lumber, wrists, arms, upper limbs & abdomen
✓ Gives good stretch to flexor muscles of your hip & wrists
✓ Flexible & smooth Joints of entire upper body
✓ Great Help in dealing with “asthma & infertility”🤱🤰🏼
✓ Cures osteoporosis🍖
✓ Stimulate your pituitary & thyroid glands to balance it’s functions
✓ Good in stress release & dealing with Depression🧘🏼🧠
✓ आयुर्वेद benefits – वात & कफ related disorders
✓ चक्र – Balances मणिपुर, स्वाधिष्ठान & अनाहत Chakra
*Avoid if
-Shoulder pain
-Hypertension
-Hernia
-Diarrhea
-Severe spinal pain
-Injuries
-Pregnancy
•5 days a week ₹3500 per month
Courses of YogaAlliance USA- level1 25k, level 2 25k, level 3 25k, level 4 25k
ExhaleYogaSchool.com
#ExhaleYogaSchool #YogaWithSamarth #aerialyoga #ancientyoga #floatingy #dhanurasana #advanceyoga #yogatutorials